Stress is now a typical occurrence in our lives due to the fast-paced and demanding nature of today’s society. Prioritizing our health and learning practical stress management and reduction techniques are crucial. Food is one of our most effective weapons. It has been demonstrated that some foods have the ability to lower our levels of tension and make us feel more balanced and at ease. In this post, we’ll look at seven extraordinary foods with a reputation for lowering stress. You may fuel your body and mind while also encouraging a calmer and more serene state of being by including these items in your diet. Let’s explore the world of foods that can help you feel less stressed and learn how they can improve your wellbeing.
Which foods can help combat stress?
Stress-eaters, step forwards. It’s easy to have a binge at the end of a bad day, or when you’re especially burnt out – but it’s probably safe to say most of us reach for the things that aren’t necessarily good for us.
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We aren’t here to preach. But there are some foods which have proven benefits when it comes to tackling anxiety and stress – some of which you probably already have in your kitchen cupboard, or can at least find in a supermarket nearby.
Here are some of the proven stress-busting superfoods that might be able to help you.
Kimchi
The fermented cabbage dish popular in Korea has long been thought to have anti-stress benefits.
Fermented foods are regarded to be particularly helpful since they have an effect on our gut flora, as well as being full of good bacteria and rich in vitamins and minerals.
Since more research is being done on the connections between our gut and general health, the topic of gut health is being discussed more and more in the medical community.
Sometimes referred to as the mind-gut link, this theory contends that words like “stomach-turning,” “gut-wrenching,” and “having butterflies” are not mere coincidences, and that we frequently experience stomach aches or loss of appetite when stressed or concerned.
Eggs
Dieticians have a love-hate relationship with eggs. They fluctuate between being excessively rich in fat one day and being loaded with vitamins and minerals that can support a healthy stress response the next.
Choline is one of the important components found in whole eggs. It is a nutrient that is typically classified with vitamin B complexes despite not strictly being a vitamin or a mineral.
Importantly, choline controls a variety of body processes, including the health of the entire brain and neuronal transmission.
Artichokes
Similar to kimchi, the high fiber and prebiotic content of artichokes helps the health of your digestive system.
Fructooligosaccharides, which are notorious for fighting fatigue, as well as potassium and magnesium are important prebiotics included in these perennials. When we’re feeling a little more invigorated, things frequently feel easier to handle.
Oysters
Oysters are rich in amino acids like taurine, as are other shellfish like mussels. Taurine serves a crucial role for our neurological system and supports the generation of neurotransmitters, most notably dopamine, in addition to aiding to strengthen our immune system.
According to certain research, taurine may even have antidepressant properties.
“Taurine was found to inhibit the decrease of sucrose consumption and prevent the deficiency of spatial memory and anxiety, suggesting a preventive effect of taurine on depression-like behavior,” the author of one study adds.
Tahini
Tahini, a sesame seed-based paste from the Middle East, is another example of an amino acid. The amino acid L-tryptophan is abundant in the tiny seeds that are frequently used as a garnish on bagels or in Asian food.
Tryptophan “is a precursor of serotonin synthesis,” claims one study that looked at the effects of a high tryptophan diet on young adults.
That basically means that tryptophan plays a crucial role in the synthesis of serotonin, which regulates important behaviors like our mood and reward-complex.
Sweet potatoes
Sugars from sweet potatoes are a nutrient-rich source that can lower cortisol levels.
Our stress hormone, cortisol, can increase when we experience pressure.
Sweet potatoes are also a great source of potassium and vitamin C, both of which can help control our stress response.
Blueberries
A health listicle wouldn’t be complete without the appearance of everyone’s favorite breakfast berry.
Numerous health advantages of blueberries include cancer prevention and anti-aging.
Due to the high concentration of flavonoid antioxidants, they are also renowned for their anti-inflammatory properties.
One study explicitly examined the connection between eating foods rich in flavonoids and the likelihood of experiencing depression in 2017. The study’s conclusion was that there appeared to be a connection between taking antioxidants and having a better mood.
To sum up, adding stress-relieving items to your diet can significantly improve stress management and stress reduction. In addition to being scrumptious, the seven foods we’ve examined in this article also provide important nutrients and compounds that encourage rest and well-being. You can actively combat stress and support your general health by including these foods on your shopping list. And keep in mind that you have simple access to high-quality and diversified options to include in your stress-reducing diet thanks to GEO Commerce’s broad range of food goods. Take care of yourself and benefit from these healthy foods as you work toward living a more tranquil and well-balanced existence.