Popular varieties of sandwich meat include ham, pork, salami and other sausages, and beef, such as steak, roast beef, corned beef, pepperoni, and pastrami. Meat can also be molded or pressed (common for products that include offal, such as haggis and scrapple) and canned. Meat is an excellent source of protein, which is essential for any healthy diet. It helps build and repair muscle. Moreover, it maintains healthy hair, bones, skin, and blood. Due to its High Biological Value (HBV), the protein obtained from meat is easily digested and thus absorbed quickly and effectively by the body. Meat is a good source of protein, vitamins, and minerals in your diet. Making healthier choices can help you eat meat as part of a healthy and balanced diet. But some meats are high in saturated fat, which can raise blood cholesterol levels.
The Facts About the Importance of Meat in Nutrition
Meat products belong to one of the six major food groups. Poultry, pork, red meat, game, and fish all provide the body with essential nutrients, minerals, and vitamins in order for it to remain healthy. Recently; however, there has been public controversy concerning just how healthy eating meat on a daily basis really is, especially red meat. It has argued the consumption of red meat directly links to heart disease and even cancer. Meanwhile, fears have grown about the amount of fat in all meats, particularly saturated fat.
Meat has very high mineral content including body essentials like magnesium, zinc, and iron. Magnesium is important for bone strength as it improves vitamin D synthesis and helps decrease net acid production. It has been thought that the consumption of magnesium through diet could assist in preventing osteoporosis. Zinc is vital for the body’s immune system and it is essential for muscle growth and repair. Most importantly, iron helps to maintain energy levels as well as maximize oxygen transport throughout the body. If there is not enough iron being consumed people run the risk of developing anemia and fatigue. Red meat and turkey are particularly iron-rich.
Meat is an excellent source of protein, which is essential for any healthy diet. It helps build and repair muscles. It also maintains healthy hair, bones, skin, and blood. Due to its High Biological Value (HBV), the protein obtained from meat is easily digested and thus absorbed quickly and effectively by the body. Red meat, chicken, and turkey are extremely high in protein.
Vitamins are vital in maintaining a healthy body. Meat is a particularly good source of vitamin E, and B vitamins including B2, B6, and B12. Vitamin E has very strong antioxidant properties and helps reduce damage caused by oxygen to cells; it allows faster muscle repair and recovery. B vitamins all work together to help convert food into energy; they also have individual uses. B2 is essential to produce red blood cells, which then transport the oxygen around the body. B6 is vital for protein synthesis and B12 is imperative for good nerve functions.
Minerals, protein and vitamins aside, meats especially fish all provide the body with essential unsaturated fats like Omega-3 fatty acids. Omega-3 can actually help reduce cholesterol levels, blood pressure, and the risk of developing cardiovascular diseases.
Geo Commerce has a long and useful experience in exporting live animals, and meat-related products. Choosing the right animals, preparing them, and exporting them is one of our specialties. The Caucasus region is one of the best areas for live animal breeding because of the existence of plenty of meadows and water.
We can export live animals from the Caucasus region to all other countries. We also have the ability to make sure that the slaughter is Halal for Islamic countries that are already our customers. You can order any live animals or any kind of meat to “Geo commerce”. The best prices and quality in this area will be guaranteed by the “Geo Commerce” Company. We specialize in cattle, swine, sheep, goats, as well as in the commercialization of elaborated products.